Getting into top physical shape for a woman is more than a decision of vanity; it is also a health decision, since top physical condition is often synonymous with optimal health. Peak physical condition is achieved through a regimen of healthy eating and strict workouts that consist of cardiovascular workouts and muscle conditioning. This process is much different for women than for men because of how women's bodies process calories and build muscle. Other People Are Reading How to Get Into Shape When You're a Woman Over 50 How to Find The Best Eyebrow Shape for Your Face Shape Instructions 1 Determine what peak physical condition is for your body. Every woman is different and depending on your physical composition, what is the best physical shape for you may not be for the next woman. Visit your physician and have her ascertain what your optimal condition should be, from your weight as it relates to your height, as well as your other internal examination numbers, such as blood pressure, cholesterol and other measurements of good health.

• Determine what peak physical condition is for your body. Every woman is different and depending on your physical composition, what is the best physical shape for you may not be for the next woman. Visit your physician and have her ascertain what your optimal condition should be, from your weight as it relates to your height, as well as your other internal examination numbers, such as blood pressure, cholesterol and other measurements of good health.


• Tailor your diet to become more healthy. Eliminate high-fat, high-sodium foods. Focus instead on lean meats, fresh fruits and vegetables and plenty of whole grains. The healthier you eat, the better physical shape you will be in, particularly as you add exercise to your regimen. Take care not to incorporate too much animal-based protein into your diet, as it promotes calcium loss in women, which can be a main culprit of osteoporosis later in life. Eliminate sugary sodas, alcohol, caffeinated products and juices, and drink at least eight 8-ounce glasses of water every day.


• Exercise daily. While a workout three to four times per week is fine for maintenance, if you are looking to get into the best physical condition possible, try to incorporate some kind of physical activity every day. Do cardio (walking, running or biking) at least three days a week and strength training (weight lifting or resistance exercises) two to three times weekly, as well. For the other one or two days, a simple walk around your neighborhood will do the trick. The idea is to engage in frequent physical activity to hone your body.


• Take a multivitamin, particularly if you are an older woman. From osteoporosis to hormone imbalances caused by menopau...

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After exercising, your body's muscles take in nutrients more effectively and process carbohydrates more easily. Drinking protein shakes after working out gives your body lean muscle support and recovery. Protein shakes are more effective than eating foods high in protein because the liquid can be absorbed more quickly. Whey protein absorbs the quickest of any forms of protein. Other People Are Reading Protein Shake Alternative The Best Time to Take Protein Shakes Things You'll Need Whey protein powder Fruit, peanut butter or yogurt Water, milk, or juice Blender Cup Spoon Show More Instructions 1 Exercise 30 to 60 minutes at your level of intensity.

• Exercise 30 to 60 minutes at your level of intensity.


• Mix 0.15 to 0.25 grams of whey protein powder per pound of body weight with liquid, such as, water, milk or juice. For example, someone that weighs 175 pounds would need 26 to 34 grams.


• Blend in fruit, peanut butter or yogurt, along with ice cubes to make a protein shake.


• Consume the shake within 30 to 60 minutes after working out to get the most benefit.

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Chia pets have been around since the mid-1970s, bringing an easy way to grow a miniature garden in your home, while providing entertainment for years. While Chia Pets come in a variety of animals, you don't have to be restricted to what is sold in the store. It is simple and fun to make your own unique chia pet with just a few items. Other People Are Reading Chia Pet Ideas Homemade Chia Pets Things You'll Need Women's nylons Chia or wheatgrass seeds Soil Small pot or containter Googley eyes Hot glue Glue gun Permanent marker String Rubber bands Show More Instructions 1 Buy chia seed, or wheat grass seeds. The "fur" on an original Chia pet is made from sprouting the chia seed, which is full of soluble fiber and used as a supplement in some people's diets. Wheatgrass, which is also known for its health properties, is a great alternative for your chia animal.

• Buy chia seed, or wheat grass seeds. The "fur" on an original Chia pet is made from sprouting the chia seed, which is full of soluble fiber and used as a supplement in some people's diets. Wheatgrass, which is also known for its health properties, is a great alternative for your chia animal.


• Purchase nylon stockings. You will need a pair of women's nylons or nylon knee highs for this project. Choose whatever color you prefer.


• Get the stocking wet. The moisture will help your seeds to stick to the inside surface of the stocking. Sprinkle your seeds into the end of the wet stocking, rolling them around to cover where you want "fur" to grow. Fill the end of the stocking with approximately 1 cup of gardening soil. Fill it loosely, to allow you to shape your animal.


• Twist off and tie small sections of soil and seeds using rubber bands or string. Form legs, a head, body sections and whatever else you need for your pet.


• Glue on googley eyes, or other accessories for your animal with a hot glue gun. Use a permanent marker where desired to draw features.


• Find a spot for your homemade chia pet. If your finished project is more round, such as just the head of an animal, you can place it in a small clay pot. A small saucer or shallow bowl will work for most everything else.


• Keep your pet watered and watch it grow and take shape.

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The Medifast Meal Replacement is a medically designed weight-loss program that will create a calorie gap between the calories you take in and the calories your body burns off daily. Medifast Meal Replacement uses educational programs and the highest-quality meal replacement foods. This program was created to help you lose weight and keep it off for life. Medifast Meal Replacement's philosophy is: The more meals you replace, the more weight you will lose. Other People Are Reading The Cons of Medifast Alternative to Medifast Benefits The average weight loss on Medifast Meal Replacement is 2 to 5 pounds a week. There are seventy different pre-packaged meals to choose from, and this program claims to increase your energy levels and lower your appetite.

• The average weight loss on Medifast Meal Replacement is 2 to 5 pounds a week. There are seventy different pre-packaged meals to choose from, and this program claims to increase your energy levels and lower your appetite.


• When you are using Medifast Meal Replacement, you are required to eat every two to three hours; equaling out to five meals every day. The meal replacement plan consists of 800 to 1000 calories per day.


• Medifast Meal Replacement was created in the 1980s, and for a while, it was only available through doctors. Medifast Meal Replacement has been recommended by over 15,000 physicians and can be found online.


• The Medifast Meal Replacement may slow your metabolism, and this may lead to subsequent weight gain.


• Johns Hopkins University did a study that showed the average weight loss on the Medifast Meal Replacement was 67 pounds for men and 57 pounds for women.

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Life support was once automatically considered a godsend, but has evolved to become an issue surrounded by moral, ethical and even monetary complexities. Many considerations must be taken into account when deciding on the issue, and often the decision to be made is neither clear cut nor right or wrong. Each situation is unique and none come with easy answers. Life support can save a life, but it can also bring about pain, suffering and other devastating side effects. Other People Are Reading About the Side Effects of Lorazepam Laws on the Removal of Life Support in Florida Time Frame One of the benefits of life support is its ability to sustain hope. A grieving family will often hope that, regardless of the extent of the person's injuries or ailments, the person will somehow make a full recovery. This may sometimes be the case. But it may also be the case that the person will never wake up. Elaine Esposito, who was admitted to the hospital to get her appendix removed in 1941, slipped into a coma that lasted 37 years. She died without ever coming out of it.

• One of the benefits of life support is its ability to sustain hope. A grieving family will often hope that, regardless of the extent of the person's injuries or ailments, the person will somehow make a full recovery. This may sometimes be the case. But it may also be the case that the person will never wake up. Elaine Esposito, who was admitted to the hospital to get her appendix removed in 1941, slipped into a coma that lasted 37 years. She died without ever coming out of it.


• A life support con can be the resources it drains. Money plays a huge part in life support. It's an incredibly expensive undertaking. Families like the Espositos may be saddled with huge hospital bills. In addition to the monetary investments, doctors, nurses and other hospital staff are also obligated to provide care for a life support patient even if the prognosis of any type of recovery is grim.


• Keeping someone on life support may be for the good of others outside of the immediate family. Life support may sustain a life long enough to find a recipient for any organs that can be donated. Nearly 100,000 people are waiting for organ donations, according to the Donate Life America website, yet in 2005, only about 28,000 organ transplants were performed.


• Continued suffering, both on the part of the patient on life support and the patient's family, is another drawback of life support. Agony is prolonged; closure never comes. Patients who do not appear to be in any turmoil could, in fact, be suffering greatly. Religious considerations may indicate that artificially sustaining life may also hinder the person's soul from going on to the next journey, as they are tied to Earth by...

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Protein shakes are protein supplements that are usually derived from whey or soy protein. They are low calorie, easy to digest ways of ensuring that enough protein is consumed in the diet. They are also used by fitness enthusiasts to support their exercise sessions and they are used by dieters to boost the metabolism and as a meal substitute or a low calorie snack. Other People Are Reading The Best Protein Shakes for Men The Best Time to Take Whey Protein Powder Protein Protein forms the building blocks of the body, from the hair to the bones and muscles. Protein is essential to the health of the body as a whole and helps to maintain energy levels throughout the day. All animal meats, dairy, eggs, nuts, beans and soy products contain high amounts of protein but protein can also be taken as a supplement in the form of a shake made from protein powder.

• Protein forms the building blocks of the body, from the hair to the bones and muscles. Protein is essential to the health of the body as a whole and helps to maintain energy levels throughout the day. All animal meats, dairy, eggs, nuts, beans and soy products contain high amounts of protein but protein can also be taken as a supplement in the form of a shake made from protein powder.


• Protein powder is usually made from whey or soy protein. Whey protein is made from a component in cow's milk. It is extremely low in lactose and safe for those who are lactose intolerant. Soy protein is made from soy beans. Both types of protein are easy to digest and gluten free. They are also low in calories and are suitable to be taken as a meal replacement.


• Fitness enthusiasts use protein shakes to support muscle recovery after exercise. When taken within half an hour of exercise a protein shake can help to replenish the body of lost energy as well as help the muscles to repair themselves faster. This means that a person can do more intense workouts, more frequently, with a faster recovery period. This is of benefit to those who want to tone as well as those who want to bulk up in size.


• Protein shakes are also used by those who are dieting or trying to lose weight. Protein takes longer to digest and this means that the body stays full for a longer period of time. This helps to balance the blood sugar levels and reduce the urge to snack. Protein also helps to speed up the metabolism by supporting muscle development. Developed muscles increase the metabolic rate.


• For those wanting to lose weight, the best time to take a protein supplement is in the morning. This will help to kick start the metabolism with a healthy high protein, low calorie food source that will keep you feeling full for longer and decrease the need to snack throughout the day. A protein shake can also be taken to replace a snack throughout the day, to keep the metabolism working and the blood sugar levels stable.

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Coach was founded in 1941 as a family run leather goods shop in Manhattan, New York. Through the years the company has enjoyed a successful expansion of its purse line which has established a reputation for high quality and style. Because of its commitment to quality, Coach is very selective about where and how their purses are distributed and sold. Does this Spark an idea?

• If you would like to become a distributor of Coach purses you must meet the strict criteria that Coach has established. There are currently more than 400 Coach stores in the United States and Canada. As of 2008, Coach purses were available in more than 900 select department stores in the United States and 167 international department stores in 20 countries.


• It is not an easy task to become a distributor of Coach purses. Before a wholesaler or department store is given the right to distribute and sell Coach purses, they are put through a stringent interviewing process. The corporate executives in Manhattan make all of the decisions regarding who will become an authorized dealer of Coach purses based on several criteria. Coach’s main objective is to obtain distributors who have the same business philosophy as Coach. This philosophy does not focus solely on the financial culture but strives to find stores that have the same day to day common sense philosophy it takes to run a business. Coach looks for stores with high integrity and respect for the products they are selling with a commitment to adhere to Coach’s high standards of quality.


• Because Coach has a strong commitment to quality, there are certain business sectors that they will not allow to become distributors of their products. Coach does not allow their products to be sold by independent distributors or through home party sales. This is because the potential risk increases in these venues for deep discounting of products and the sale of knock off fake products. To preserve the integrity of the product line, Coach also does not allow their products to be sold at discount or wholesale stores.

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Crowd funding is a way to raise money for a new business, nonprofit or other project through an online profile that facilitates donations from many people. The project owner writes a title and description of the project, uploads photos and video, sets a fundraising goal with a deadline and describes a set of rewards for backers. People tend to donate to crowd funding projects they can believe in or the owners of which they know personally. Communication, therefore, is the key to success in crowd funding. To maximize the likelihood that the project will succeed, frequent updates must be made to maintain a crowd funding profile. Other People Are Reading How to Market Your Crowdfunding Profile How to Create Your Own Crowdfunding Profile Things You'll Need New business, nonprofit or other project Existing crowd funding profile Show More Instructions 1 Set up a blog specifically devoted to maintaining the crowd funding project. Post an entry at least once a week, as well as whenever certain milestones are reached: progress toward the fundraising goal, project tasks completed, shout-outs to new backers and so forth.

• Set up a blog specifically devoted to maintaining the crowd funding project. Post an entry at least once a week, as well as whenever certain milestones are reached: progress toward the fundraising goal, project tasks completed, shout-outs to new backers and so forth. The more often you blog about your crowd funding project, the more engaged you are with the audience. This is crucial for building support and raising the money you need to finish your project.


• Respond to all comments and emails. Folks can leave comments directly on your crowd funding profile or on specific entries on your crowd funding blog. When you answer, project an attitude of openness, so that backers and potential donors will feel at ease contacting you with any questions they might have. The better you are at responding to comments and questions, the more likely people will be to fund your crowd funding project.


• Replace or update your profile video with a new one every few weeks. Video is an effective means to engage the minds and hearts of your audience, as it attracts multiple senses. Updating your video shows backers and potential backers you are fully in control of your ongoing fundraising project. Change the video content altogether, or just add new footage during the course of your crowd funding endeavor.


• Add new rewards as time goes on. Upping the ante with more enticing rewards can give potential backers the extra push they need to make the decision to donate to you.

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The Medifast diet is a 800- to 1,000-calorie diet that helps you lose 2 to 5 pounds per week. The Medifast diet is known as the "5 plus 1" weight loss program, in which you consume five meal replacement foods or drinks plus one "lean and green" meal consisting of a lean meat or fish with a salad or green vegetables. The Medifast diet can be followed by vegetarians, teenagers, seniors, diabetics, those who have undergone weight-loss surgery and those who suffer from gout. Other People Are Reading Medifast Weight Loss System The Cons of Medifast What to Eat You will consume five daily meal replacements in addition to one "lean and green" meal. The meal replacement options include oatmeal, eggs, shakes, puddings and soups, including chili. The replacement meals use soy or whey protein to help you feel satisfied despite the low-calorie diet. For the "lean" portion of the Medifast diet you will consume 5 to 7 ounces of lean meat such as chicken or fish. The choices are broken down into three categories, "lean," "leaner" and "leanest," so if you choose a protein from the "leaner" or "leanest" categories you can consume additional healthy fats that day as part of your diet. You can prepare your lean meats and fish by grilling, baking, boiling, broiling or poaching. For the "green" portion of the diet, include three servings of vegetables to accompany your meat or fish. You can consume your vegetables raw, steamed, baked, grilled or boiled. The vegetables are also categorized from low to high based on carbohydrate content. Vegetables containing the most carbs, such as carrots, potatoes, corn, peas, brussels sprouts and onions are excluded from the diet. While on the Medifast diet you will need to avoid drinking alcohol and consuming fruits, dairy products, grains, desserts and trans fats. While on the Medifast diet you are encouraged to drink 64 fluid ounces of various beverages, which can include water, coffee, tea, diet sodas and sugar-free drinks. However, caffeinated beverages are limited to 24 ounces a day because the Medifast diet can make you more sensitive to caffeine. While on the Medifast diet you should eat a meal about every two hours to help keep blood sugar levels steady, and thereby control hunger and cravings.

• You will consume five daily meal replacements in addition to one "lean and green" meal. The meal replacement options include oatmeal, eggs, shakes, puddings and soups, including chili. The replacement meals use soy or whey protein to help you feel satisfied despite the low-calorie diet. For the "lean" portion of the Medifast diet you will consume 5 to 7 ounces of lean meat such as chicken or fish. The choices are broken down into three categories, "lean," "leaner" and "leanest," so if you choose a protein from the "leaner" or "leanest" categories ...

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Avid readers are embracing the paper-free versatility that reading Kindle e-books on their mobile devices, such as Android smartphones, affords them. People who love books can now enjoy choosing from a worldwide library, available at the touch of their fingertips, via the free Kindle for Android app available at the Android Market or through Amazon.com -- the maker of Kindle. And now readers have the increased luxury of closing their eyes, relaxing and listening to their e-books on their phones, by using the free Classic Text-to-Speech Engine app. Other People Are Reading How to Use Text to Speech on Android How to Voice Text on the Droid Things You'll Need Classic Text-to-Speech Engine for Android app Show More Instructions 1 Download the latest version of the free Classic Text-to-Speech Engine for Android app at amazon.com. Click on the downloaded file and click "run." Follow the program prompts to complete installation.

• Download the latest version of the free Classic Text-to-Speech Engine for Android app at amazon.com. Click on the downloaded file and click "run." Follow the program prompts to complete installation.


• Click on the book that you wish to hear by clicking on its associated icon on your phone's screen. Then select the text-to-voice option in the options box. Adjust the volume to the desired level -- using the control located on the side of your phone or the control on the touchscreen.


• Use headphones with your Android phone to listen to your e-books, or activate the speakerphone option on the keyboard or in the control panel.

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