Low-carbohydrate diets are a popular way to lose weight and feel healthier. While some carbohydrates can cause ill effects on our health, it is important to understand that some carbohydrates are needed for our bodies to function correctly. Other People Are Reading Will You Lose Weight If You Eat No Carbs? Rules of Low Carb Diets No Carb vs. Low Carb Many diets focus on the reduction of carbohydrates. By reducing the amount of carbs that one consumes, weight loss can be achieved in many cases. However, maintaining a no-carb diet--one that completely prohibits the consumption of all carbohydrates in general--is not healthy. While it is true that some forms of carbs can be detrimental to our health, there are others that provide essential nutrients and energy that cannot be found in no-carb foods.

• Many diets focus on the reduction of carbohydrates. By reducing the amount of carbs that one consumes, weight loss can be achieved in many cases. However, maintaining a no-carb diet--one that completely prohibits the consumption of all carbohydrates in general--is not healthy. While it is true that some forms of carbs can be detrimental to our health, there are others that provide essential nutrients and energy that cannot be found in no-carb foods. Some carbohydrates are necessary for our bodies to achieve optimal function and output. Staving off all carbs can lead you to feel run down, tired and ill overall.


• Monitoring and reducing the amount of some carbohydrates has proven health and weight loss benefits. By cutting out many junk foods, which are often nutritionally defunct and full of refined sugars and stripped grains, trans and saturated fats, one can successfully lose weight while remaining satisfied, giving weight loss a fighting chance. Reducing some forms of carbs in your diet can also stave off certain diseases like heart disease and diabetes.


• The carbs that need to be limited are "bad" carbs, not "good" carbs. Bad carbs consist of things like white flour, white rice, sugar, high-fructose corn syrup and white potatoes. These foods are often stripped of their nutrients before being baked into cookies and cakes, breads, pastas and mixed into soft drinks. Removing the nutritional portion of the grain leaves nothing but junk for our bodies to digest. Imagine a healthy salad, filled with colorful veggies, and healthy low-fat cheese and lean protein like chicken breast. Now imagine that the healthy salad, which was full of essential nutrients, minerals, vitamins and fiber, is emptied from the bowl. All that is left is a serving of fatty ranch dressing. When we remove the hulls and fiber from grains, we are essentially doing this. We remove all of the important good-for-you stuff and leave the only thing behind that wasn't that great for us in the first place--the starchy carbs. "Good" carbs are things like whole-grain wheat flour and the products made from it (like breads a...

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While a no-carbohydrate diet may not be an easy feat, there are plenty of ways to create meals that do not have carbohydrates in them. Carbohydrates are typically found in wheat products, such as a bread and pasta, foods made with milk, except aged cheeses, and foods that contain sugar. People have found that eliminating carbohydrates from their diets can result in fairly fast weight loss, even when they eat large meals. It has proven to be a good diet, but it is important that people make it a lifestyle change, and not just a short term effort. Other People Are Reading Low Carb Meal Ideas No-Carb Foods List Protein Foods Eating protein -- and plenty of it -- is one of the fundamentals of a no-carb diet. However, eating bland pieces of meat each and every night can get tiresome and this may cause a person to sway from his diet. One way to keep meals interesting is to try new recipes with meat that do not involve pasta or breading. For instance, bacon-wrapped pork loin is completely free of carbs and dresses up what can quickly become a bland dish. Eggs are a highly adaptable food for creating everything from quiche without the crust to omelets and scrambles, to light, creamy mousses in a variety of flavors. Full fat cream and most cheeses are also low in carbs, so you can even make cheesecake.

• Eating protein -- and plenty of it -- is one of the fundamentals of a no-carb diet. However, eating bland pieces of meat each and every night can get tiresome and this may cause a person to sway from his diet. One way to keep meals interesting is to try new recipes with meat that do not involve pasta or breading. For instance, bacon-wrapped pork loin is completely free of carbs and dresses up what can quickly become a bland dish. Eggs are a highly adaptable food for creating everything from quiche without the crust to omelets and scrambles, to light, creamy mousses in a variety of flavors. Full fat cream and most cheeses are also low in carbs, so you can even make cheesecake.


• Green salads of every kind can be come a fundamental part of a person's diet on a no-carb regime. It is important to examine commercial salad dressing before using it, however, as some salad dressings may have carbohydrates in them. Homemade dressing in a base of sour cream or mayonnaise is a tasty solution. A cobb salad is a great salad choice for a person on a no-carb diet, as it provides not only vegetables, but also egg, meat and cheese in one meal.


• Casseroles are an easy way for a person on a no-carb diet to make a quick meal. Often, meals that would typically contain carbohydrates are turned into casseroles, but without the bread component. For example, a no-crust pizza casserole is a popular choice among no-carb dieters. For instance, you can take all the basic elements of pizza -...

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Low-carbohydrate diets such as Atkins, Kimkins, South Beach and Rosedale promise weight loss not through direct reduction of calories but through the reduction of carbohydrates. Carbohydrates, according to these diet plans, make it difficult for the body to eliminate stored fat. Additionally, a high-carbohydrate diet may leave you vulnerable to the blood-sugar spikes and crashes that cause cravings, binges, and, ultimately, weight gain. Other People Are Reading How Do I Eat a Healthy No-Carb Diet? How to Lose Weight With a No Carb Diet Basics To succeed on a low-carbohydrate diet, you will probably need to change your idea of what constitutes a meal. Give yourself time to make the transition (and to replace the flour- and sugar-based foods that likely line your pantry and fridge). Make sure to add new foods to your diet so you're not just depriving yourself of old favorites and trying to make do with what's left. If you've been a low-fat diet for awhile, find a few salad dressings you've been denying yourself and make a steak, chicken breast or grilled tofu salad. Try melting cheese over an allowed vegetable. Experiment with sauces you can pour over vegetables, tofu or meat, such as the peanut- or walnut-based dressings popular in some Asian and African cuisines. Do be careful when choosing vegetables; some low-carbohydrate diets are more restrictive than others, but usually high-fiber, low-sugar vegetables are okay.

• To succeed on a low-carbohydrate diet, you will probably need to change your idea of what constitutes a meal. Give yourself time to make the transition (and to replace the flour- and sugar-based foods that likely line your pantry and fridge). Make sure to add new foods to your diet so you're not just depriving yourself of old favorites and trying to make do with what's left. If you've been a low-fat diet for awhile, find a few salad dressings you've been denying yourself and make a steak, chicken breast or grilled tofu salad. Try melting cheese over an allowed vegetable. Experiment with sauces you can pour over vegetables, tofu or meat, such as the peanut- or walnut-based dressings popular in some Asian and African cuisines. Do be careful when choosing vegetables; some low-carbohydrate diets are more restrictive than others, but usually high-fiber, low-sugar vegetables are okay.


• Different low-carb diets vary on the severity of the restriction, but no matter which of these diets you choose you will need to find alternatives to widely-available dietary staples such as pasta, bread, rice, potatoes, sugar and fruit. Many low-carbohydrate breads, tortillas, ice cream and other sweets are now on the market. Don't allow the option of these familiar favorites to prevent you from making more creative substitutions. Try sauted kohlrabi instead of French fries, roasted turnips instead of roasted potatoes, and mashed cauliflower or turnips instead of mashed potatoes. In the mood ...

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Lose weight and build lean muscle on a no carb, protein diet plan. Eat only protein- fueled foods such as chicken, low fat dairy, fish and nuts. The US recommended daily allows says is 0.36 grams of protein for every pound of body weight. Exercise at least four to five days a week and drink at least 64 ounces of water per day for quickest weight loss results. Other People Are Reading The Best Kinds of Protein High Protein & Carb Diet Menus Meat Meat, such as poultry, red meat and seafood are some of the best sources of protein. Meat's amino acids feed muscle production, boost metabolism and burn fat. Bake, grill or boil meat for a no carb meal. An example of a high protein meat is a small four-ounce piece of broiled sirloin steak with no carbs and 34.2 grams of protein.

• Meat, such as poultry, red meat and seafood are some of the best sources of protein. Meat's amino acids feed muscle production, boost metabolism and burn fat. Bake, grill or boil meat for a no carb meal. An example of a high protein meat is a small four-ounce piece of broiled sirloin steak with no carbs and 34.2 grams of protein. You can also get 25 grams of protein from a four-ounce piece of salmon or 23 grams of protein from a four ounce chicken breast.


• Eggs are an excellent source of protein with only a trace of carbs. A cup of chopped hard-boiled eggs contains a mere 1.5 grams of carbs but supplies 17.1 grams of protein. One large fried egg provides 6.3 grams of protein. Researchers Donald Layman Ph.D. and NR Rodriguez's review in "Nutrition Today" concluded that eggs provide a significant source of muscle strength, energy and dietetic satiety.


• Low fat yogurt, cheese, and milk provide significant protein to your diet with few carbs. One cup of low fat cheddar cheese has 2.1 grams of carbs with 27.5 grams of protein. One cup of fat free plain yogurt adds 14 grams of protein to your diet. Michael Zemel, PhD, director of The Nutrition Institute at the University of Tennessee conducted a study on both mice and humans and the impact of dairy on weight loss. Zemel's laboratory mice study found that mice lost more weight if they ate a calcium-fueled diet. His human study concluded that participants who ate a lot of calcium lost five more pounds than those who consumed only a small amount of calcium.


• The benefit of a no carb protein diet is that you initially lose more weight. You will lose more water weight because your body burns glycogen when you cut carbs. Glycogen is full of water, which is released through increased urination. You'll feel more full and your appetite will decrease because fat and protein take longer to digest. However, you may gain back the weight once you add carbs back into your diet.


• A study in the New England Journal of Medicine reported that subjects who remained on a carb-restricted diet for six months lost weight but plateaued or gained weight after six mon...

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The Atkins Diet is what most people think of when they think of a low- or no-carb diet, but these types of diets have been around for a long time. Many people, however, don't know how to properly follow one of these diets. By doing it the right way, you can drop serious body fat. Other People Are Reading Zero Carb Snack Foods Acceptable Foods for the Atkins Diet The Foods Meat (steak, turkey, fish, chicken) Dairy Nuts and seeds (almonds, walnuts, pecans) Fish oil (cod liver with vitamin D is preferable) Vegetables Fiber supplement

• Meat (steak, turkey, fish, chicken) Dairy Nuts and seeds (almonds, walnuts, pecans) Fish oil (cod liver with vitamin D is preferable) Vegetables Fiber supplement


• The biggest problem when you are on a low- or no-carb diet is not eating enough. Do not simply cut out your carbs and replace them with nothing. This will only lower your metabolism, and ensure the weight comes back. You need to replace your carbs with meat, lots of meat. Do not concern yourself with calories; meet these requirements, and reap the benefits. Consume 1.5-2g of protein per pound of bodyweight (protein, not meat). For example this means that a 200 lb person should consume between 300-400 g of protein per day, from natural sources. Keep protein shakes down to 1 per day, preferably after a workout. This is a lot of meat to consume in a day (at least you won't be hungry), try to get as close as possible, the more the better. No eggs on this plan, sorry. Fish oil every morning with your first meal. The fish oil is high in omega-3 fatty acids and is great for loosing weight (among other things). Consume 1g of fish oil for every percent bodyfat. So if you are 33% bodyfat (obese) then you need 33g of fish oil per day. Carbs are to be kept at a bare minimum, except for fiber. Therefore you are limited to 50g of carbohydrates per day, not including fiber. Some cooked or raw vegetables are a great source of fibrous veggies, and won't spike your blood sugar. Count your carbs all day long, and keep them under 50g. Most things have at least a couple carbs so watch even the foods listed above. Fiber is essential to keep you from getting constipated on this diet. Make sure to consume a minimum of 20g of Carbs per day, preferably 30-40g. This will be hard to do, so make sure to have at least 1-2 servings of nuts or seeds per day, and it would be a good idea to supplement with a fiber powder of some kind at night before bed. Remember, fiber is a carb, but doesn't count toward your 50g, so subtract your grams of fiber from your total carbs, and keep that number under 50g. Eat constantly. Eat at least 5-6 meals per day with plenty of protein at every one.


• It is always recommended to get your doctor's approval before starting a new diet or exercise routine. Exercise on this routine in order to see maximum benefits. Even walking will do. Do not do this diet for more than about two weeks because chronic carb...

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Many diets, such as the Atkin's diet, promote weight loss by utilizing a low carb diet. When quick starting a diet program, you can try to eliminate all the carbohydrates from your diet. In reality, you can reduce your count to virtually zero, but a few carbs will creep in as most every food has some carbohydrate value. But if you can keep your carbohydrate count under 10 grams, you'll be off to a good start. Other People Are Reading What Can I Eat on a No Carb Diet? Quick-Start Low-Carb Diet Ideas Quick Starting Your Diet Eliminating carbohydrates from your diet will jump start the diet process, but will also leave you feeling very tired, as you have cut out the energy foods. Even subsisting on fewer than 10 grams of carbs a day will leave you feeling drained. So expect to be tired. Even so, it is important you remain active or all your efforts to diet will be futile. You must still burn calories to lose weight.

• Eliminating carbohydrates from your diet will jump start the diet process, but will also leave you feeling very tired, as you have cut out the energy foods. Even subsisting on fewer than 10 grams of carbs a day will leave you feeling drained. So expect to be tired. Even so, it is important you remain active or all your efforts to diet will be futile. You must still burn calories to lose weight. Many low to no carb diets allow for fats. Fat will help you feel full. Fiber, too, will help. But if you really want to quick start the diet, consider low fat to go along with the no carb diet. Ultimately, the fewer calories you consume and the more you burn will equate to weight loss. Even a serving of romaine lettuce has 0.3 grams of carbohydrates. But this is essentially none. So eating salads won't significantly add to your carbohydrate count if you use no carb dressing. Note that a lot of no carb dressings tend to be high in fat. Most low carb diets include high protein sources. So you can have meats, but not breaded. Breads all contain carbohydrates. Likewise, fruits and sugars are all carbohydrates and must be eliminated during this quick start period. Nuts, while a good source of protein, have a few carbohydrates. A serving of peanuts, for example, contains 6 grams of carbohydrates. So while they can help curb your hunger in later stages of your dieting plan, they should be eliminated from the initial, no carb phase.


• Starting a diet well is no guarantee of success without burning more calories than consumed. So with any diet program, you should incorporate daily exercise. High impact exercises will tend to burn more calories. And though a no carb quick start will leave you feeling drained, it's important to muster the strength for the movement. Before quick starting a diet without carbohydrates, talk to your family doctor. Make sure you are in reasonably good health before any drastic change in diet. As well, speak to him about increasing your amount of exercise and ask what forms of exercise ...

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No carb diets entail cutting out carbohydrates and not eating any grains, pasta, rice or fruits and vegetables with several grams of carbs in them. According to the U.S. Department of Agriculture, you can still eat some vegetables along with several other tasty options. Other People Are Reading How to Whiten Teeth With Hydrogen Peroxide Foods With Absolutely No Carbs Meat According to the U.S. Department of Agriculture, meat still remains the largest food group that people will eat while on a no carb diet. This allows for a variety of choices, from beef to chicken to pork, or even veal. You can even eat breakfast sausage or lunchmeat, but need to watch the sodium intake in that case.

• According to the U.S. Department of Agriculture, meat still remains the largest food group that people will eat while on a no carb diet. This allows for a variety of choices, from beef to chicken to pork, or even veal. You can even eat breakfast sausage or lunchmeat, but need to watch the sodium intake in that case.


• Several cheeses have no carbohydrates or only 1 g of carbs, so they will also provide a good source of protein. Good choices include cheddar, swiss, munster, parmesan, blue cheese and provolone.


• You can cook eggs any way you like them--omelets, fried or hardboiled--and get a good mixture of protein and fats. You should also add other dairy like margarine or butter and sour cream into your meals.


• It is important to cook with the proper oils, so add the right nutrients and flavor without adding excess carbs. According to the U.S. Department of Agriculture, olive oil, corn oil and safflower oil have no carbohydrates and are lower in fat.


• A few vegetables are lower in carbs, and it is important that you eat them. The few that either have no carbs or only 1 g of carbs are lettuce, cucumbers and radishes.

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A no-carb diet eliminates all carbohydrates, and therefore all grains. Some of the low-carb diets, such as the Atkins plan, begin with very few (some dieters even eliminate carbs totally) carbs during the induction phase, then gradually add carbs in later phases. While grains are a form of carbohydrate, certain grains are higher in carbs than others. A no-carb dieter who is re-introducing grains to his or her diet should add them slowly, avoiding processed grains and focusing on healthy whole grains. Other People Are Reading Low Carb Diets During Pregnancy No Carb Diet Foods Instructions 1 Choose some healthy whole grains to add to your diet. Whole grains that are low in carbs include barley, oats, buckwheat, bulgur, rye and millet.

• Choose some healthy whole grains to add to your diet. Whole grains that are low in carbs include barley, oats, buckwheat, bulgur, rye and millet.


• Add a minimal amount of the grains of your choice to your diet, spreading the servings throughout the day, following any specific carbohydrate guidelines that your particular diet dictates. For example, the Atkins plan limits dieters to 20 grams of net carbs (total carbs minus grams of fiber) each day.


• Add a variety of food containing whole grains to your diet. Smart choices include whole grain bread and whole grain cereals, but make sure to check the nutritional labels to get the carb count before making selections.


• Avoid any grains that are not whole grains. Processed grains, such as those found in white bread, are much higher in carbohydrate content than whole grains. Processed grains also tend to have less fiber content, which means you will retain more net carbs and will not feel as full.

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No carb diets are very popular because they are touted to increase weight loss without starvation, and there is some evidence that using these diets will cause you to lose weight. No carb diets work by increasing protein and restricting carbohydrate intake to decrease insulin spikes that lead to excess glucose stores. Eating low carb can help you to lose weight if you follow some basic tips. Other People Are Reading How to Start the No Carb Diet How to Lose Weight With a No Carb Diet Eat Regularly According to atkins.com, you should be eating at least three meals daily, with two smaller snacks in between. Eating regularly will help you to avoid getting too hungry, which may lead to overeating. No carbohydrate diets involve eating foods that are high in protein such as meat, eggs, and a limited amount of cheese. Nuts and some low carbohydrate vegetables such as lettuce, broccoli, cauliflower and mushrooms can be eaten with a meal or as a snack as well.

• According to atkins.com, you should be eating at least three meals daily, with two smaller snacks in between. Eating regularly will help you to avoid getting too hungry, which may lead to overeating. No carbohydrate diets involve eating foods that are high in protein such as meat, eggs, and a limited amount of cheese. Nuts and some low carbohydrate vegetables such as lettuce, broccoli, cauliflower and mushrooms can be eaten with a meal or as a snack as well.


• Avoid carbohydrate laden foods. Foods that are high in carbohydrates that may sabotage a low carb diet include bread, potatoes, processed foods and even some fruits. Foods that contain few to no carbs include eggs, meat and nuts. Many diet drinks and cheeses have few carbohydrates as well. Keep your diet simple, especially in the first week or two, by eating only a few foods to avoid consuming too many carbohydrates. Most low carb diet programs recommend not eating over 20 carbohydrates daily for the first 2 weeks of the diet program.


• Diets that are high in protein and low in carbs may put extra strain on the kidneys. The kidneys are overworked because they have to rid the body of the nitrogen content found in high protein foods. Drink at least two liters of water daily when on a low carb diet to flush the kidneys. In addition, you might want to drink diet green tea, or other low carbohydrate drinks to further increase fluid content and for taste.


• Although many nutrition labels will indicate a certain number of carbohydrates, they are sometimes misleading. If you look more closely at some nutrition labels on food products, you will find that the serving size is often two or more. It is helpful to purchase any pre-made foods in single serving sizes to ensure you know exactly how many carbohydrates you are consuming. Most of your foods should be natural or raw on a no carb diet to avoid excess consumption of carbohydrates.

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Diets low in or void of carbohydrates, like the Atkins diet, are popular and effective methods for weight loss. The question is: when eating no carbs, what do you eat? Fortunately there are plenty of food options available to create healthy, flavorful and satisfying meals without carbohydrates. Other People Are Reading No-Carb Diet Recipes What to Snack on While Doing Atkins Diet Meats Unprocessed meats are completely carb-free. This includes beef, pork, chicken and other proteins. The best way to prepare the meats is by baking or grilling, which will ensure that the finished product is a low-fat dish. Meats can be fried, but abstain from using any type of breading or batter, which will add unwanted carbs.

• Unprocessed meats are completely carb-free. This includes beef, pork, chicken and other proteins. The best way to prepare the meats is by baking or grilling, which will ensure that the finished product is a low-fat dish. Meats can be fried, but abstain from using any type of breading or batter, which will add unwanted carbs. To maintain a healthy diet, try to choose low-fat cuts of meat. Steer clear of processed lunchmeats and fast-food meat sandwiches; these meat products are often packed with a corn byproduct as filler.


• Many vegetables have no carbs, including lettuce, spinach and celery. As a general rule, most leafy or green vegetables will have zero or very few carbs. The carb content will be the same whether the vegetable is raw or cooked. Cauliflower, broccoli and squash are low in carbs and should be eaten sparingly. A simple and nutritious vegetable menu is a garden salad with low-carb dressing. Stay away from starchy vegetables, like potatoes, corn and carrots. They are very high in carbs. Low-sugar fruits can be consumed in moderation. These include melons, apples, and berries. Fresh fruit salads or desserts without added sugars or syrups are an ideal treat for your sweet tooth.


• Dairy products including low-fat cheeses and yogurt are also low in carbohydrate content. Milk, butter and cream cheese should be limited. The lactose in milk is processed by the body as a sugar, so too much dairy will exceed low-carb diet requirements. Another option includes lactose-free milks and cheeses or unsweetened soy milk products. Because of the missing sugars, these type of milks will taste different than traditional dairy products and may not please your tastebuds as a standalone beverage. Instead try them in cooking applications for sauces and smoothies.


• In addition to meeting your protein needs, fish is high in healthy Omega-3 fats. Many fish have zero carbs including mackerel, mahi-mahi, salmon and tuna. Shrimp, crawfish and crab also contain zero carbohydrates. Avoid oysters and clams, as they are higher in carb content. As with meats, seafood will be lowest in carbs when prepared grilled or baked.


• When on a carb-free or low-carb diet, proper nutrition is important. Although we...

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