Low carb diets are high in protein and limited in carbohydrates. Examples of these diets would be the Atkins Diet, or the South Beach Diet. These types of diets were popular in the 1970's and have made a comeback in recent years. The low carb diet remains popular mostly due to the fact that usually people who try a low carb diet and are able to stick to it see the results they want. This is a good thing, right? Not necessarily. Low carb diets can have negative side effects, ranging from bad breath to kidney failure. Other People Are Reading What Happens When You Eat No Carbs? Foods That Naturally Increase Progesterone The Source of Some Negative Side Effects Associated with Low Carb Diets Ketones are the source of some negative side effects associated with the popular low carb diets. As defined by WebMD, ketones are waste products in the body produced when the body goes into ketosis, meaning the body breaks down fat stores in replace of carbohydrates that are typically broken down into energy for the body. More ketones are produced by a person on a low carb diet because, without carbohydrates, our bodies are forced to break down fat stores.

• Ketones are the source of some negative side effects associated with the popular low carb diets. As defined by WebMD, ketones are waste products in the body produced when the body goes into ketosis, meaning the body breaks down fat stores in replace of carbohydrates that are typically broken down into energy for the body. More ketones are produced by a person on a low carb diet because, without carbohydrates, our bodies are forced to break down fat stores.


• Low carb diets can cause bad breath. As extra ketones are produced by the body on a low carb diet, they come out in the urine and saliva. An article published by WebMD says that unfortunately, there is not much a person can do about bad breath related to low carb diets. Drinking lots of water can sometimes help. Sucking on mints or chewing sugar free gum can be a temporary fix, but mints often have sugar in them which is a big no-no when on low card diets. In a diet such as the South Beach diet, bad breath should go away after the first phase of the diet, when you are allowed to start adding carbohydrates back into your diet. Some other mild side effects caused from low carb dieting are weakness, nausea, dizziness and insomnia. Health News says that these negative side effects are also caused from the body going into ketosis from the lack of carbohydrates in the body.


• WebMD states that when your body goes into ketosis, the extra ketones in the body can cause organs to fail and result in kidney failure, kidney stones and gout. Aside from suffering from ketosis or too many ketones in the body, people who sustain a low carb diet for long periods of time can also have an increased risk for high cholesterol and heart disease, due to the fact that they are encouraged to eat large amounts of protein and whole dairy pro...

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The most recent resurgence of the low-carb diet happened in the early 2000s, spurred by Dr. Robert Atkins, a major low-carb proponent and the inventor of the Atkins Diet. Although the hype surrounding low-carb diets has fallen off in recent years, there are still many advantages to a no-sugar, high-protein, low-carb lifestyle. Low-carb diets by definition restrict empty calories from sugar and processed foods, which is a healthy step in the right direction for anyone. Other People Are Reading What to Eat on a High Protein Low Carb Diet No Carb No Sugar Foods Getting Started If you are interested in exploring a low-carb lifestyle, researching a few well-known low-carb diet plans is a good place to start. You do not have to follow Atkins, South Beach or Neanderthin to the letter in order to adopt a low-carb diet, but these plans can be excellent resources because they have done the difficult research for you and can guide you to no-sugar, high-protein foods that will form the base of your diet on a low-carb eating plan.

• If you are interested in exploring a low-carb lifestyle, researching a few well-known low-carb diet plans is a good place to start. You do not have to follow Atkins, South Beach or Neanderthin to the letter in order to adopt a low-carb diet, but these plans can be excellent resources because they have done the difficult research for you and can guide you to no-sugar, high-protein foods that will form the base of your diet on a low-carb eating plan.


• Low-carb diets are actually incredibly simple to follow because they typically allow the dieter to eat as much as they need to feel full. Ingredients like sugar, starch, pasta, rice, flour and potatoes are strictly forbidden, which for many people is an easier adjustment than controlling portions of such foods. Although many special low-carb, no-sugar grocery items now exist, it is also possible to do a low-carb diet without ever buying any specialty products. Meat, eggs, cheese and non-starchy vegetables are the mainstays of a low-carb plan, and they are available almost everywhere.


• While a low-carb eating plan doesn't have to be about losing weight, most people who adopt a low-carb diet do so because they are looking to shed a few pounds. If you are trying to lose weight with a low-carb diet, you should be aware that as with any diet, you must make permanent changes to your eating habits if you hope to keep the weight off. Low-carb diets are often used for quick weight loss, which disappears as soon as the dieter goes back to eating "normally." Adjusting your mindset to a new way of eating is paramount.


• While low-carb diet plans may seem unrealistically strict, once you adjust to a new way of eating, you'll find that making low-carb choices is easy and possible almost anywhere (although pizza parlors can present problems). As you approach your goal weight, you can also add back certain healthy carbohydrate foods in...

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Low carb diets are tricky beasts. On one hand, they are incredibly efficient for losing weight. On the other, they are brutal when it comes to prolonged endurance, which can make both weight training and cardiovascular workouts more challenging. Low carb diets also deplete the body's glycogen stores, "deflating" the muscles and playing psychological tricks on the lifter, as he no longer looks as muscular as did prior to going low-carb. However, with proper guidance, a low-carb plan can work in the weightroom. Other People Are Reading Building Muscle on Low Carb Diets Building Muscle on Low Carb Diets Low-carb lifting drawbacks At first it would seem that low carb diets are incompatible with the weight room. After all, you look and feel smaller, are unable to get a "pump" in your muscles, do not want to even think about performing cardio and might even suffer losses in limit strength. However, most of these items can be remedied with the proper strategies.

• At first it would seem that low carb diets are incompatible with the weight room. After all, you look and feel smaller, are unable to get a "pump" in your muscles, do not want to even think about performing cardio and might even suffer losses in limit strength. However, most of these items can be remedied with the proper strategies.


• One of the most important time periods for the weightlifter is immediately following the workout. This is called the "post-workout window" and is the period where sizable quantities of rapidly-digestible food should be consumed to halt muscle breakdown and begin the process of repair. However, most post-workout strategies revolve around fast-digesting carbohydrates, which are clearly off-limits to the low-carb dieter. So, how to solve this dilemma? Use a mixture of fast-absorbed whey protein to stop muscle breakdown. Combine this with 20 to 40g of glutamine (which the body can use to refill glycogen stores), 10 to 15g of leucine (useful for spiking insulin in the absence of carbs), and 10 to 15g of glycine (to relax the nervous system after training). Gain muscle faster, recover quicker, and avoid some of the rigors associated with a low-carb diet by employing this low-carb post-workout strategy.


• Understand that where your glycogen stores are reduced (as glycogen is mainly generated from carbohydrate technique), your ability to workout endlessly will be severely compromised. The aforementioned post-workout strategy will help somewhat, but you will still need to modify your workout strategy in the weightroom. First of all, you should stop using short rest periods. When on a low-carb diet, rest as long as you must to feel refreshed between, whether that is one minute or five. Additionally, perform no more than twelve to fifteen sets during the workout. As you might be performing far less volume than you are used to, be sure to make every set count by lifting with as much intensity as...

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If you are following a no carb diet, you will be eliminating all carbohydrates, and not allowed to eat any desserts, grains, rice, pasta, fruits or fibrous vegetables. According to the U.S. Department of Agriculture, you may consume some vegetables, and you get a good mixture of protein and fats from several other options. Other People Are Reading Diets for Decreasing Your Carb Intake List of Low and High Carb Foods Meat The U.S. Department of Agriculture still states that meat remains the main source for dieters to get their protein, while following a no carb diet. They can enjoy sausage links or ham for breakfast and get some protein and fat, but they need to monitor their sodium intake. Dieters can also enjoy a variety of choices and cuts at lunch and dinner from everyday chicken and beef to fancier choices of lamb chops or veal.

• The U.S. Department of Agriculture still states that meat remains the main source for dieters to get their protein, while following a no carb diet. They can enjoy sausage links or ham for breakfast and get some protein and fat, but they need to monitor their sodium intake. Dieters can also enjoy a variety of choices and cuts at lunch and dinner from everyday chicken and beef to fancier choices of lamb chops or veal.


• According to the U.S. Department of Agriculture, a variety of cheeses have 0 or only 1 carbohydrate gram, so almost everyone should be able to find one they like. Camembert, cheddar, Munster and Parmesan cheese all have zero carbohydrate grams, while several of the Italian cheeses, including provolone and mozzarella possess only 1 carbohydrate gram.


• Most of the vegetables allowed on a no carb diet typically belong in a salad. Lettuce, radishes and celery all contain 1 carbohydrate gram, while cucumbers have no carbohydrate grams. You can top your salad off with either 1 tbsp. of French, Italian or blue cheese salad dressing for 1 more carbohydrate gram.


• Eggs have 0 carbohydrate grams and should be cooked a variety of ways to get your protein and fats. Try adding some hard boiled ones to your salad or start off your day with a cheese omelet. You should also try supplementing your meals with other dairy, such as butter or sour cream. Sour cream has 1 carbohydrate gram, while butter does not have any.


• Try to prepare your food with the proper oils so that you supplement it with the correct nutrients and flavor without adding extra carbs. According to the U.S. Department of Agriculture, olive oil, peanut oil and safflower oil have 0 carbohydrates and are low-fat.

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A low-carb diet can be an effective and quick weight loss method. It is centered around the concept that our bodies work properly and efficiently when we consume mostly protein. It identifies carbohydrates as the enemy in our battle for a healthy, fit body. The diet requires an initial withdrawal from all carbohydrates, but eventually allows for small amounts to be added back to your diet gradually. This approach will allow you to jump start your diet and eventually find a comfortable daily intake of carbohydrates that allows you to maintain a healthy weight. Other People Are Reading Low-Carb Diet Plan How Many Carbs Can I Eat and Still Lose Weight? Things You'll Need High-protein foods such as meats, cheeses, eggs and nuts Low-carb foods such as vegetables and whole grains items Water Multi-vitamin Show More Instructions 1 Jump start the diet by severely limiting your carbohydrate intake. On the first day, your diet should mostly consist of beef, pork, fish, chicken, sausage, cheese and eggs.

• Jump start the diet by severely limiting your carbohydrate intake. On the first day, your diet should mostly consist of beef, pork, fish, chicken, sausage, cheese and eggs.


• Eat no more than 30 g of carbs daily for days 2 to 14 of the diet. Your body will probably be in ketosis (a state in which fat is primarily used to fuel the body) during this time. This will jump start your diet by causing you to shed pounds immediately. By the end of the first 2 weeks, you should lose between 8 and 20 lbs.


• Drink plenty of water while practicing the low-carb diet. This will help you stay hydrated. Most other beverages are off limits.


• Take a multivitamin each day to ensure your body is receiving important nutrients.


• Start an exercise regime to compliment the diet and help you establish a new healthy lifestyle. Along with fat, you will also lose muscle while dieting. A strength-building activity will help you maintain the muscle, but still lose the fat. It is important to exercise 4 days a week for at least 30 minutes each time.


• Add in a few complex carbs starting on day 15 of the diet. This can include a few vegetables, berries or whole-grain foods. Slowly increase the carbohydrate intake each day until you reach a level where you are still achieving weight loss, but are happy with the variety in your diet.

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Many dieters find it hard to stick to a diet. When a diet severely restricts one type of food, it's just human nature to want it. If you remember that a low carb diet does allow carbohydrates, it will be easier to stick to. Here are some tips to help you stick to a low carb diet. Other People Are Reading How to Buy Low Carb Snacks What Alcohol Can One Drink on a Low Carb Diet? Instructions 1 Clean out your kitchen cabinets. Remove as many carbohydrates as you can to help you succeed in your low carb diet. Give away or throw away potato chips, pretzels and other snacks. Give away or throw out breads, rice, pasta and your flour and sugar. It's better to avoid the temptation to eat carbohydrates than trying to resist every time you open the kitchen cabinet.

• Clean out your kitchen cabinets. Remove as many carbohydrates as you can to help you succeed in your low carb diet. Give away or throw away potato chips, pretzels and other snacks. Give away or throw out breads, rice, pasta and your flour and sugar. It's better to avoid the temptation to eat carbohydrates than trying to resist every time you open the kitchen cabinet.


• Keep low carb vegetables on hand. A low carb diet isn't a "no carb diet." Keep different varieties of lettuce and greens available. Eat a washed lettuce leaf just for the crunch of it to stop you from cheating on your diet.


• Stock your kitchen with a wide variety of allowable foods. Most low carb diets allow you to eat meats and proteins while restricting the carbohydrates. Buy meats and prepare them in a whole new way for something different. Splurge on meat preparation, make a fillet mignon or lobster with drawn butter. Stock several varieties of cheese; use some for melting on a cheeseburger and others for a cheese platter. Cube cheese and place in a zip top bag for a quick snack.


• Prepare food in different ways; it will excite your taste buds. It's ok to fry meat on a low carb diet, so go for it. Try slathering chicken with mayonnaise and grilling or broiling it; the mayo adds a delicious crunch.


• Keep snacks on hand that you can quickly grab. Boil a dozen eggs, shell them and refrigerate. Make some deviled eggs to keep on hand. Fry some bacon to eat as a snack. Make up a meat and cheese platter and keep on the top shelf of your refrigerator; you'll have to see it every time you open the door.


• Get back on the wagon if you've fallen off. If you've cheated, don't give up on your low carb diet. Start the diet again tomorrow. Many dieters give up after they've cheated, thinking the diet just won't work for them. The biggest mistake you can make is giving up the first time you fall off the wagon.

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A no-carb diet is sometimes referred to as the Atkins diet, but you do not have to follow the Atkins food plan in order to consume low-carbohydrate foods. With a no-carb diet, it is important to stay away from starches such as potatoes, rice, pasta and bread. All of those foods are loaded with carbs and should be replaced with zero or low-carb foods instead. Some foods contain a lower concentration of carbohydrates per serving and are allowed in small portions. Other People Are Reading What Are Some No Carb Snacks? What Is the Correct Way to Count Carbs? Salads and Vegetables Cucumbers have zero carbohydrates, while lettuce, radishes and celery have one carbohydrate. Broccoli, brussels sprout, cabbage, carrots, cauliflower and asparagus are also low-carb vegetables that can be included in your diet.

• Cucumbers have zero carbohydrates, while lettuce, radishes and celery have one carbohydrate. Broccoli, brussels sprout, cabbage, carrots, cauliflower and asparagus are also low-carb vegetables that can be included in your diet.


• Raw egg white and egg yellow contain no carbohydrates and can be cooked in a variety of ways. A cooked egg, such as an omelet or hard-boiled egg, has one carbohydrate. It is okay to eat cooked eggs on a no-carb diet. A hard-boiled egg can be eaten with a fresh garden salad. An omelet can be paired up with sausage links for a high-protein, no carb breakfast. According to the U.S. Department of Agriculture, many cheese varieties such as Camembert, cheddar, Munster and parmesan have zero carbohydrates. Italian cheeses, including provolone and mozzarella, have one carbohydrate and can be eaten on a no carb diet.


• Most meats are high in protein and low on carbohydrates. The U.S. Department of Agriculture states that beef such as steak tips and hamburger meat can be eaten on a zero-carb diet. Poultry, veal, venison, bison meat, lamb and pork are all meat varieties that contain no carbohydrates, but can be high in calories, fats, sodium and cholesterol. Fish such as salmon, Alaskan halibut, sardines, anchovies, trout and mackerel are low in carbohydrates and can be eaten on a diet that restricts carb intake. Protein from meat can be eaten for breakfast, lunch and dinner, and can be prepared any way you'd like. Grilling meat is a great way to get flavor without extra seasonings or oil. Breakfast foods such as ham and sausage links can be eaten as part of a no carb diet, but they do contain a lot of sodium.


• According to the U.S. Department of Agriculture, olive oil, peanut oil and safflower oil have 0 carbohydrates. These oils--but not canola oil--are allowed for food preparation. Add low-carb herbs such as dill, oregano, turmeric, sage and thyme to prepare diet food and add some flavor. Butter has no carbohydrates and can be used for cooking as well.

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In the 90s America was obsessed with low-fat diets. Now the country is obsessed with low-carb diets. Ask any celebrity how they eat to stay in shape and the answer is often, "I cut carbs." Cutting carbs is a good idea--as long as you cut the bad carbs only. Sugar is a carb and is definitely a nutrient that you should try to eliminate completely. Other People Are Reading What to Avoid on No-Carb Diets Food Ideas for Diets With No Sugar & No Flour No Sugar or Carbs A carbohydrate (carb) is a sugar that your body needs to function. It is not recommended to go on a diet that contains no carbs whatsoever. Fortunately, when people say they do not eat carbs or sugar, they generally mean that they do not eat bad carbs. Bad carbs would be any processed or refined carbs. Think sugar, alcohol, white flour, candy, baked goods, sodas, white pasta and rice. They taste good, but are low in nutrition and tend to have lots of additives. You do not need these empty calories. Some experts such as the famous Dr. Atkins claim that you can safely eliminate most carbs, even good ones.

• A carbohydrate (carb) is a sugar that your body needs to function. It is not recommended to go on a diet that contains no carbs whatsoever. Fortunately, when people say they do not eat carbs or sugar, they generally mean that they do not eat bad carbs. Bad carbs would be any processed or refined carbs. Think sugar, alcohol, white flour, candy, baked goods, sodas, white pasta and rice. They taste good, but are low in nutrition and tend to have lots of additives. You do not need these empty calories. Some experts such as the famous Dr. Atkins claim that you can safely eliminate most carbs, even good ones. You must educate yourself if your goal it to eliminate carbs and sugar from your diet. Carbs lurk in more places than you can imagine. According to the website Lowcarb.ca, "[high] carbohydrate-containing foods are cereals, whole grains, beans and legumes, fruits, vegetables, milk and other dairy products. Some meats contain carbs too--liver and other organ meats, clams, oysters and especially processed lunch and deli meats, sausages, etc." You should focus on eating food with low carbs such as all types of leafy greens, broccoli, celery, eggplant, zucchini, green beans, asparagus, melon and berries. The rest of your diet should consist of proteins and fats including meat, poultry, fish, eggs, butter, olive oil, lard, cheese and nuts.


• The best part of a no-carb, no-sugar diet is that you eliminate empty calories. It is also great for people with food allergies. You do not have to count calories to lose weight, as all the protein and fat you eat will make you feel full longer. Quick weight loss is associated with this type of diet, but part of the loss comes from water.


• The worst part is the set of food restrictions. As you educate yourself in what food have high carb levels, you will find that lots of food do. You may feel u...

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Found most prevalently in breads, pastas and potatoes, carbohydrates are compounds composed of starches, sugars and celluloses. They are an important source of energy, but excessive carbohydrate ingestion can also lead to unwanted weight gain. A reasonable array of no-carb snacks exists for those who are under strict physician or self-imposed dietary orders regarding carb intake. Other People Are Reading About Brussels Sprouts Zero Carb Snack Foods Sugar-Free Jello Sugar-Free Jello is popular with those on a no-carb diet plan. It is completely carb-free, and it goes a long way toward satisfying a sweet tooth. Bear in mind that sugar-free Jello has no nutritious qualities whatsoever, aside from a surprisingly high level of protein, and that the artificial coloring and flavoring of sugar-free Jello doesn't lend itself being a food you want to eat daily. A single serving container a few times a week is fine. No-carb dieters will also be happy to know that a single serving only contains 10 calories.

• Sugar-Free Jello is popular with those on a no-carb diet plan. It is completely carb-free, and it goes a long way toward satisfying a sweet tooth. Bear in mind that sugar-free Jello has no nutritious qualities whatsoever, aside from a surprisingly high level of protein, and that the artificial coloring and flavoring of sugar-free Jello doesn't lend itself being a food you want to eat daily. A single serving container a few times a week is fine. No-carb dieters will also be happy to know that a single serving only contains 10 calories.


• Meat is a staple of the low-carb, high protein Atkins Diet, so it's no surprise that jerky has become a popular snack for those eliminating carbohydrates from their diet. All jerky snacks are low in carbs, but no-carb jerky is a bit more difficult to find. The Pemmican Jerky Company offers zero-carb beef jerky, as does a company called Wild Ride. As with the Sugar-Free Jello, no-carb dieters need to realize that too much of a good thing can be bad; most meat jerky is high in sodium and many contain nitrate preservatives. It is not for daily and prodigious consumption.


• As with jerky, most cheeses are low in carbs, but few are low enough in carb content to be considered carb-free. The five cheeses which contain the lowest carb count are Monterey Jack, cheddar, fontina, muenster, and gruyere. All of these cheeses hover around the zero-carb mark with carb contents of 0.1 and 0.2. If the thought of snacking on cheese without some sort of accompaniment doesn't seem appealing, grating any of these five cheeses over lettuce and slices of radish with an oil and vinegar dressing makes for a nice salad which is still low enough in carb content to be considered carb-neutral.

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Also referred to a ketogenic diet, a Zero Carb Diet Plan almost or completly eliminates carbs so that your diet will consist of protein and fats for energy, which keeps your glucose (blood sugar) levels stable. It has treated multiple ailments such diabetes, weight problems, and even more serious conditions such as epilepsy. Ketosis occurs when the body has no carbohydrates to burn, and has to rely on body fat and dietary fat instead. Recently, low- or no-carbohydrate plans have been seen as high-fat and dangerous, but there are plenty of healthy options to choose from on this plan. Other People Are Reading The Best Vegetables to Eat on a Low Carb Diet List of Low Carb Healthy Food Lean Meats & Particular Cuts There's no reason why your no-carb diet has to have too much saturated fat, which has been linked to heart disease. And contrary to popular belief, choosing chicken or turkey over beef is not always the healthiest choice. For example, a serving (3.5 ounces) of dark meat of turkey with the skin has 232 calories and 13 grams of total fat, 4 of which are saturated. Also, that is before it's even cooked, which, depending on the method, can raise the calorie and fat content. However, the same serving size of eye round roast, a beef cut, has only 170 calories and 4 grams of total fat, with only 1 gram of saturated fat. Bottom line: ask you butcher for the leanest cuts of meat. Avoid eating the skin of poultry.

• There's no reason why your no-carb diet has to have too much saturated fat, which has been linked to heart disease. And contrary to popular belief, choosing chicken or turkey over beef is not always the healthiest choice. For example, a serving (3.5 ounces) of dark meat of turkey with the skin has 232 calories and 13 grams of total fat, 4 of which are saturated. Also, that is before it's even cooked, which, depending on the method, can raise the calorie and fat content. However, the same serving size of eye round roast, a beef cut, has only 170 calories and 4 grams of total fat, with only 1 gram of saturated fat. Bottom line: ask you butcher for the leanest cuts of meat. Avoid eating the skin of poultry.


• Choose heart-healthy oils like canola, olive, safflower, soybean, and sunflower, which are low in saturated fat and benefit your cholesterol levels. Avoid entirely or limit your intake of butter, solid shortening, and lard. When choosing nuts, realize that not all are low-carb. Good choices include pecans and walnuts, but make sure to stick to the serving size for each so you won't go overboard on calories.


• There are plenty of vegetables so low in carbs that they have a very minute effect on your blood glucose levels. There is no need to only eat lettuce and bits of celery. Pick from such delicious choices as Endive, ...

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